【关心抑郁症亲友10句暖心的话】
1、别害怕，我会一直在你身边。
虽然我不能感同身受，但是你可以把你的感受说给我听，别害怕，我会一直陪你。
2、有什么我可以帮忙的吗？
少说多做，身兼力行的去帮助他们，不要就语言上应承，实际什么都没做。
3、别自责，这不是你的错。
抑郁症患者经常有自我怪罪的倾向，认为自己做什么都是错的。
4、你昨天晚上睡得怎么样？
很多抑郁症患者都有睡眠障碍，如果他们的睡眠正常，说明他们最近状态不错。
5、别听信他们说的那些，你很好。
抑郁不是矫情软弱，不是闲出来的，是生理疾病，负面的情绪自己根本无法控制。
6、你已经做得很好了。
列举具体的事例出来，去肯定他们的价值，让他们不要再自责。
7、你不会一直这么糟糕的。
传达希望，重燃他们对未来的期待，化解他们悲观的心理。
8、你看上去比平时开心，是不是状态不错啊。
要让他觉得自己有进步，不要强迫他做一些不愿意做的事情。
9、我想出去走走可以陪陪我吗？
当他愿意陪你出去走走时，可以带他吃点好吃的、看看风景。
10、保持沉默，安静陪伴。
早晨晶莹的露珠，阳光照在草上，草在结它的种子，风在摇它的叶子，我们就待在一起，谁也不说话，静静的就十分美好。
（唐加文）
【 Care about depression relatives and friends 10 heart-warming words 】
Rest in peace! Thank you Coco Lee
Brought us so many wonderful music and unforgettable memories...
1. Don't be afraid, I will always be by your side.
Although I can not feel the same, but you can tell me your feelings, don't be afraid, I will always accompany you.
2. Is there anything I can do to help?
Talk less, do more, help them, don't just say yes and do nothing.
3. Don't blame yourself, it's not your fault.
People with depression often have a tendency to blame themselves and think that everything they do is wrong.
4. How did you sleep last night?
Many people with depression have trouble sleeping, and if their sleep is normal, it means they have been doing well recently.
5. Don't listen to what they say. You're fine.
Depression is not weak, not idle, is a physical disease, negative emotions themselves simply can not control.
6. You've done a good job.
Cite specific examples to affirm their value and let them stop blaming themselves.
7. You won't always be this bad.
Convey hope, rekindle their expectations for the future, and resolve their pessimistic psychology.
8. You look happier than usual, aren't you in good shape?
Make him feel like he's making progress, and don't force him to do something he doesn't want to do.
9. I want to go out for a walk, can you accompany me?
When he is willing to go out with you, you can take him to eat something delicious and see the scenery.
10. keep silent, quiet company
.
The morning crystal dew, the sun shines on the grass, the grass is in its seeds, the wind is shaking its leaves, we stay together, no one is talking, quietly it is very beautiful.
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